So, what to do if you're looking to track?įirst of all, while being mindful of the above, you don't have to dismiss calorie counting totally. For example, you could hit your daily calorie target but in actuality have eaten twice your daily sugar allowance. When downloading a calorie counting app though, it's important to remember that calories alone won't take into account whether your food is nutrient-dense, satiating or just out-and-out healthy. Nutrition and a balanced diet can be something people look to when a new year rolls around.
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